Breakfast Muffin Cups with rice

1 c cooked rice
1/2 c shredded cheese
3 eggs
3 T milk
2 T green chilies or jalapenos, diced
2 T finely chopped onion
1/4 t cumin
1/4 t garlic powder
1/4 sea salt
1/4 t pepper
1 c cooked ham or sausage, diced

Preheat Oven to 400

In large bowl, combine rice, half the cheese and one egg.

Coat muffin tin with cooking spray.  (Paper liners don't work too well in this recipe.)
Press 1/6 of the mixture into each of 6 cups.

Bake at 400 for 5-8 minutes, until lightly browned.

Remove from oven and set aside.

In a meduim bowl, whisk together the remaining two eggs and milk.  Add chilies, onion, cumin, garlic powder, salt and pepper and remaining cheese.  Add 1/6 of mixture to each cup.

Bake at 400 15-20 minutes until set.

The famous seminary muffins.